How to Bring Pleasure – Not the Pounds – to The Holiday Festivities

There are so many temptations during the holiday season it’s no wonder many of us get stressed over how to get through it all while still being able to fit into our jeans come January 1st.
As someone who loves food, giving up great food during the holidays for me isn’t an option. And it shouldn’t [...]

The French Slimming Secret

Guest writer, Dinneen Diette, spills the beans about the French diet……
You’ve heard about it before, the so-called French Paradox. Its the term given to the observation that the French eat foods high in fat (some Brie, anyone?), eat chocolate, drink wine, don’t hit the gym, and turn their noses up at the mere mention of [...]