Out in the world vs in your head

Article by Jo Balfour
One of my New Year’s intentions this year has to wring my hands less at work. It’s part of a sustainable stress management plan.
Hand-wringing is quite specific, I know, but the concept behind it is around not getting the ‘guilts’ or the ‘niggles’ that I’m letting someone down or upsetting them with [...]

How to DESTRESS Your Life

By Sonja Falvo; Author, Speaker and Body Transformation Specialist
What happens when your work, life, health balance gets out of whack? First everything seems difficult, people seem demanding, stress levels build and suddenly you lose ‘sight and perspective’ of your life; goals which once inspired you now cause pressure and you start to feel tired and [...]

Stress Getting to You?

I found a useful little post at Zen Life all about how to cope with stress in your life.  Sometimes life gets to us all and after a long weekend like we have just had there will be many of us suffering.
Visit Zen Life and read “The 10 ways to keep calm in stressful situations.”

When the day starts badly

Today I slept in.  That is a disaster because it means that so does everyone else.  I am like the morning alarm clock, pulling everyone out of bed and directing the flow of traffic from breakfast to bathroom.  I am even chief tie straightener and uniform checker.
We were running late.  The bus leaves at 8am [...]